{
  "destination_zh": "西藏 · 拉萨 · 日喀则 · 珠峰大本营",
  "destination_en": "Tibet · Lhasa · Shigatse · Everest Base Camp",
  "days": 8,
  "nights": 7,
  "date_depart": "",
  "date_return": "",
  "airline": "西部航空 West Air (重庆中转)",
  "price": "咨询客服",
  "hero_image": "hero.png",
  "image_base": "images/",

  "whatsapp_text": "🏔️【巅峰西藏】8天7晚 拉萨/日喀则/珠峰大本营 纯净之旅！🏔️\n✅ 全程保姆车，舒适进藏\n✅ 包含：布达拉宫、大昭寺、大昭寺广场、八廓街、羊卓雍措、卡若拉冰川、满拉水库、珠峰大本营、扎什伦布寺、扎基寺\n✅ 住宿升级：全程4星酒店双人标间 + 珠峰脚下巴松村维也纳 (含氧)\n✅ 特色餐饮：藏餐、尼泊尔餐、中式合菜\n✅ 贴心服务：专业持证导游，安全保障\n立即咨询：https://wa.me/60123456789",

  "highlights": [
    {
      "icon": "🚐",
      "title_zh": "全程陆地头等舱",
      "title_en": "Land First Class",
      "desc_zh": "特别安排保姆车接送，宽敞座椅更舒适，减轻高原旅途疲劳。",
      "desc_en": "Specially arranged luxury tour van with spacious seating for ultimate comfort during the high-altitude journey."
    },
    {
      "icon": "⛰️",
      "title_zh": "致敬世界之巅",
      "title_en": "Summit of the World",
      "desc_zh": "深入珠峰大本营，入住海拔较低的巴松村，近距离仰望珠穆朗玛峰日落金山。",
      "desc_en": "Deep dive into Everest Base Camp, staying at the lower-altitude Basong Village to view the stunning sunset over Mt. Everest."
    },
    {
      "icon": "🕍",
      "title_zh": "探寻圣城灵魂",
      "title_en": "Soul of the Holy City",
      "desc_zh": "走进布达拉宫与扎什伦布寺，在大昭寺广场感受虔诚信仰的力量。",
      "desc_en": "Explore Potala Palace and Tashilhunpo Monastery, feeling the power of faith at Jokhang Temple Square."
    },
    {
      "icon": "💧",
      "title_zh": "绝美天湖风光",
      "title_en": "Heavenly Lake Scenery",
      "desc_zh": "游览“三大圣湖”之一的羊卓雍措，打卡震撼的卡若拉冰川与满拉水库。",
      "desc_en": "Visit Yamdrok Lake, one of Tibet's three sacred lakes, along with the Karola Glacier and Manla Reservoir."
    }
  ],

  "itinerary": [
    {
      "num": 1,
      "title_zh": "新加坡 ✈ 重庆 ✈ 拉萨",
      "title_en": "Singapore ✈ Chongqing ✈ Lhasa",
      "image": "hero.png",
      "attractions": [
        {
          "name_zh": "抵达圣城拉萨",
          "name_en": "Arrive in Lhasa",
          "tag_zh": "接机",
          "tag_en": "Airport Pickup",
          "desc_zh": "开启梦幻西藏之旅，抵达后送入有氧酒店休息，适应高原环境。",
          "desc_en": "Begin your dream Tibet journey. Upon arrival, transfer to an oxygenated hotel for rest and acclimatization."
        }
      ],
      "note_zh": "今日对于初次进藏的游客来说非常关键。建议充分休息，多饮水，少活动。",
      "note_en": "Critical day for acclimatization. Rest well, stay hydrated, and avoid strenuous activity.",
      "hotel_zh": "拉萨德朋大酒店或同级 (含氧)",
      "hotel_en": "Lhasa Depeng Hotel or similar (Oxygenated)",
      "breakfast": "-",
      "breakfast_zh": "-",
      "breakfast_en": "-",
      "lunch": "-",
      "lunch_zh": "-",
      "lunch_en": "-",
      "dinner": "included",
      "dinner_zh": "中式合菜",
      "dinner_en": "Chinese Dinner"
    },
    {
      "num": 2,
      "title_zh": "拉萨市内游",
      "title_en": "Lhasa City Tour",
      "image": "hero.png",
      "attractions": [
        {
          "name_zh": "布达拉宫",
          "name_en": "Potala Palace",
          "tag_zh": "含耳麦",
          "tag_en": "incl. Earphones",
          "desc_zh": "游览世界上海拔最高的古代宫堡式建筑群，历代达赖喇嘛的冬宫。",
          "desc_en": "The world's highest ancient palace-fortress complex, the winter home of the Dalai Lama."
        },
        {
          "name_zh": "大昭寺广场 & 八廓街",
          "name_en": "Jokhang Square & Barkhor Street",
          "tag_zh": "",
          "tag_en": "",
          "desc_zh": "感受浓郁的宗教氛围，在八廓街体验转经道上的淳朴民风。",
          "desc_en": "Feel the deep religious atmosphere and experience local life along the Barkhor prayer circuit."
        }
      ],
      "note_zh": "布达拉宫参观需提前预约，请听从导游安排。",
      "note_en": "Potala Palace visit requires advance reservation; please follow the guide's instructions.",
      "hotel_zh": "拉萨德朋大酒店或同级 (含氧)",
      "hotel_en": "Lhasa Depeng Hotel or similar (Oxygenated)",
      "breakfast": "included",
      "breakfast_zh": "酒店早餐",
      "breakfast_en": "Hotel Breakfast",
      "lunch": "included",
      "lunch_zh": "中式合菜",
      "lunch_en": "Chinese Lunch",
      "dinner": "included",
      "dinner_zh": "特色藏餐",
      "dinner_en": "Special Tibetan Dinner"
    },
    {
      "num": 3,
      "title_zh": "拉萨 🚃 羊湖 🚃 日喀则",
      "title_en": "Lhasa 🚃 Yamdrok Lake 🚃 Shigatse",
      "image": "yamdrok.png",
      "attractions": [
        {
          "name_zh": "羊卓雍措",
          "name_en": "Yamdrok Lake",
          "tag_zh": "三大圣湖",
          "tag_en": "Sacred Lake",
          "desc_zh": "蓝宝石般的湖水与远处的雪山交相辉映，如诗如画。",
          "desc_en": "Sapphire-blue water reflecting snow mountains, a truly poetic landscape."
        },
        {
          "name_zh": "卡若拉冰川",
          "name_en": "Karola Glacier",
          "tag_zh": "",
          "tag_en": "",
          "desc_zh": "距离公路最近的冰川之一，近距离感受冰雪之美。",
          "desc_en": "One of the closest glaciers to the road, feel the immense beauty of ice and snow."
        },
        {
          "name_zh": "满拉水库",
          "name_en": "Manla Reservoir",
          "tag_zh": "",
          "tag_en": "",
          "desc_zh": "被誉为“西藏第一坝”，湖水呈现翡翠色。",
          "desc_en": "Known as 'Tibet's First Dam', featuring stunning emerald waters."
        }
      ],
      "note_zh": "",
      "note_en": "",
      "hotel_zh": "日喀则熙客酒店或同级",
      "hotel_en": "Shigatse Xike Hotel or similar",
      "breakfast": "included",
      "breakfast_zh": "酒店早餐",
      "breakfast_en": "Hotel Breakfast",
      "lunch": "included",
      "lunch_zh": "中式合菜",
      "lunch_en": "Chinese Lunch",
      "dinner": "included",
      "dinner_zh": "中式合菜",
      "dinner_en": "Chinese Dinner"
    },
    {
      "num": 4,
      "title_zh": "日喀则 🚃 珠峰大本营",
      "title_en": "Shigatse 🚃 Everest Base Camp",
      "image": "everest.png",
      "attractions": [
        {
          "name_zh": "珠峰大本营",
          "name_en": "Everest Base Camp",
          "tag_zh": "海拔5200m",
          "tag_en": "Altitude 5200m",
          "desc_zh": "打卡珠峰高度石碑，在世界最高峰脚下留下足迹。",
          "desc_en": "Take a photo with the Everest height marker at the foot of the world's highest peak."
        },
        {
          "name_zh": "巴松村",
          "name_en": "Basong Village",
          "tag_zh": "海拔相对较低",
          "tag_en": "Lower Altitude",
          "desc_zh": "离珠峰最近的村落，是观赏日落金山的绝佳位置。",
          "desc_en": "The village nearest to Everest, perfect for viewing the golden sunset on the peak."
        }
      ],
      "note_zh": "珠峰地区海拔高，请务必带好羽绒服和保暖衣物。",
      "note_en": "High altitude area; please bring down jackets and warm clothing.",
      "hotel_zh": "巴松村维也纳酒店或同级",
      "hotel_en": "Basong Village Vienna Hotel or similar",
      "breakfast": "included",
      "breakfast_zh": "酒店早餐",
      "breakfast_en": "Hotel Breakfast",
      "lunch": "included",
      "lunch_zh": "中式合菜",
      "lunch_en": "Chinese Lunch",
      "dinner": "included",
      "dinner_zh": "中式合菜",
      "dinner_en": "Chinese Dinner"
    },
    {
      "num": 5,
      "title_zh": "巴松村 🚃 加乌拉山口 🚃 日喀则",
      "title_en": "Basong 🚃 Gawu La Pass 🚃 Shigatse",
      "image": "van.png",
      "attractions": [
        {
          "name_zh": "加乌拉山口",
          "name_en": "Gawu La Pass",
          "tag_zh": "景观垭口",
          "tag_en": "Scenic Pass",
          "desc_zh": "在此可以同时俯瞰5座8000米级以上的高峰，震撼心灵。",
          "desc_en": "A spiritual viewpoint where you can see five peaks over 8000 meters high."
        }
      ],
      "note_zh": "",
      "note_en": "",
      "hotel_zh": "日喀则熙客酒店或同级",
      "hotel_en": "Shigatse Xike Hotel or similar",
      "breakfast": "included",
      "breakfast_zh": "酒店早餐",
      "breakfast_en": "Hotel Breakfast",
      "lunch": "included",
      "lunch_zh": "中式合菜",
      "lunch_en": "Chinese Lunch",
      "dinner": "included",
      "dinner_zh": "中式合菜",
      "dinner_en": "Chinese Dinner"
    },
    {
      "num": 6,
      "title_zh": "日喀则 🚃 扎什伦布寺 🚃 拉萨",
      "title_en": "Shigatse 🚃 Tashilhunpo 🚃 Lhasa",
      "image": "hero.png",
      "attractions": [
        {
          "name_zh": "扎什伦布寺",
          "name_en": "Tashilhunpo Monastery",
          "tag_zh": "班禅驻锡地",
          "tag_en": "Panchen Lama's Seat",
          "desc_zh": "后藏最大的寺庙，建筑宏伟，艺术价值极高。",
          "desc_en": "The largest monastery in Tsang region, grand architecture with immense artistic value."
        }
      ],
      "note_zh": "",
      "note_en": "",
      "hotel_zh": "拉萨德朋大酒店或同级 (含氧)",
      "hotel_en": "Lhasa Depeng Hotel or similar (Oxygenated)",
      "breakfast": "included",
      "breakfast_zh": "酒店早餐",
      "breakfast_en": "Hotel Breakfast",
      "lunch": "included",
      "lunch_zh": "中式合菜",
      "lunch_en": "Chinese Lunch",
      "dinner": "included",
      "dinner_zh": "尼泊尔特色餐",
      "dinner_en": "Nepal Specialty Dinner"
    },
    {
      "num": 7,
      "title_zh": "拉萨市内游 ✈ 送机",
      "title_en": "Lhasa Sightseeing ✈ Departure",
      "image": "van.png",
      "attractions": [
        {
          "name_zh": "扎基寺",
          "name_en": "Zhaki Temple",
          "tag_zh": "全藏唯一财神庙",
          "tag_en": "God of Wealth Temple",
          "desc_zh": "香火鼎盛，祈求财运与平安。",
          "desc_en": "The only wealth temple in Tibet, popular for seeking prosperity and peace."
        },
        {
          "name_zh": "送往机场",
          "name_en": "Transfer to Airport",
          "tag_zh": "",
          "tag_en": "",
          "desc_zh": "由专车送往拉萨贡嘎机场，办理登机手续。",
          "desc_en": "Transfer to Lhasa Gonggar Airport for your departure."
        }
      ],
      "note_zh": "",
      "note_en": "",
      "hotel_zh": "温馨家园",
      "hotel_en": "Sweet Home",
      "breakfast": "included",
      "breakfast_zh": "酒店早餐",
      "breakfast_en": "Hotel Breakfast",
      "lunch": "included",
      "lunch_zh": "中式合菜",
      "lunch_en": "Chinese Lunch",
      "dinner": "-",
      "dinner_zh": "-",
      "dinner_en": "-"
    },
    {
      "num": 8,
      "title_zh": "抵达新加坡",
      "title_en": "Arrive in Singapore",
      "image": "hero.png",
      "attractions": [
        {
          "name_zh": "抵达温馨家园",
          "name_en": "Arrive Home",
          "tag_zh": "",
          "tag_en": "",
          "desc_zh": "结束这段终生难忘的西藏巅峰之旅。",
          "desc_en": "Ending this unforgettable Tibet summit journey."
        }
      ],
      "note_zh": "",
      "note_en": "",
      "hotel_zh": "-",
      "hotel_en": "-",
      "breakfast": "-",
      "breakfast_zh": "-",
      "breakfast_en": "-",
      "lunch": "-",
      "lunch_zh": "-",
      "lunch_en": "-",
      "dinner": "-",
      "dinner_zh": "-",
      "dinner_en": "-"
    }
  ],

  "flight_out": {
    "date": "咨询客服",
    "legs": [
      { "code": "PN 6444", "from": "SIN", "to": "LXA", "depart": "04:40", "arrive": "15:05", "duration": "重庆中转" }
    ]
  },
  "flight_back": {
    "date": "咨询客服",
    "legs": [
      { "code": "PN 6443", "from": "LXA", "to": "SIN", "depart": "17:35", "arrive": "03:40+1", "duration": "重庆中转" }
    ]
  },
  "baggage": "托运20kg + 手提7kg / 20kg Checked + 7kg Carry-on",

  "included": [
    { "zh": "新加坡至拉萨往返国际机票及税项", "en": "SIN-LXA round trip flight tickets & taxes" },
    { "zh": "行程所列全程保姆车服务", "en": "Luxury tour van (Land First Class) service throughout" },
    { "zh": "7晚高品质住宿（含拉萨有氧酒店）", "en": "7 nights quality accommodation incl. oxygenated hotels" },
    { "zh": "行程所列全部正餐（含餐标60特色餐）", "en": "All meals listed incl. specialty dinners" },
    { "zh": "行程内所有景点首道门票及小交通", "en": "All attraction entry fees and shuttle buses" },
    { "zh": "专业中文导游服务及旅行社责任险", "en": "Professional Chinese guide and travel insurance" }
  ],
  "excluded": [
    { "zh": "各地往返机场的接送", "en": "Airport transfers to/from departure cities" },
    { "zh": "个人消费及行程未列出的额外费用", "en": "Personal expenses & unspecified items" },
    { "zh": "导游服务贴心建议（小费）", "en": "Recommended gratuities for guide/driver" },
    { "zh": "其它未提及的自费项目", "en": "Other optional self-pay projects" }
  ],

  "meals_featured": [
    { "name": "特色藏餐 / Tibetan Food", "image": "food.png" },
    { "name": "尼泊尔风味餐 / Nepal Style", "image": "food.png" }
  ],

  "scenery": [
    {
      "image": "hero.png",
      "name_zh": "布达拉宫",
      "name_en": "Potala Palace",
      "desc_zh": "世界海拔最高的宫殿，见证了雪域高原的千载历史。",
      "desc_en": "The world's highest palace, witness to Tibet's long history."
    },
    {
      "image": "yamdrok.png",
      "name_zh": "羊卓雍措",
      "name_en": "Yamdrok Lake",
      "desc_zh": "如翡翠般镶嵌在崇山峻岭间，是洗涤心灵的圣境。",
      "desc_en": "Emerald-like lake set among peaks, a sacred site for the soul."
    },
    {
      "image": "everest.png",
      "name_zh": "珠穆朗玛峰",
      "name_en": "Mount Everest",
      "desc_zh": "世界之巅，在此仰望星空，感悟自然的宏大与静谧。",
      "desc_en": "The peak of the world, where you can feel the vastness and silence of nature."
    }
  ],

  "tibet_tips_zh": [
    { "title": "夏季气候与穿衣", "content": "6-7月是西藏夏季，气温舒适（9-24°C），但昼夜温差大。建议采用“洋葱式”穿衣法：白天长袖或T恤，早晚加一件防风服或抓绒衣；珠峰地区必须携带羽绒服。" },
    { "title": "紫外线防护", "content": "高原紫外线极强，务必带好高倍防晒霜、墨镜和遮阳帽，保护皮肤免受晒伤。" },
    { "title": "高原反应预防", "content": "进藏初期避免剧烈运动、烟酒和沐浴。保持平常心态，多喝水，多吃水果。拉萨段特别提供有氧酒店，帮助您更好适应。" },
    { "title": "夏季景观特色", "content": "此时西藏含氧量最高，植被最为丰茂，格桑花盛开。虽然进入雨季，但雨通常下在夜间，不影响白天游览。" }
  ],
  "tibet_tips_en": [
    { "title": "Weather & Clothing", "content": "June-July is summer in Tibet (9-24°C). Dress in layers. Lightweight for day, fleece/jacket for night. Down jackets are mandatory for Everest." },
    { "title": "UV Protection", "content": "Strong UV rays on the plateau. Bring high SPF sunscreen, sunglasses, and hats." },
    { "title": "Altitude Sickness", "content": "Avoid intense exercise, alcohol, and bathing in the first few days. Stay hydrated. Oxygenated hotels are provided in Lhasa." },
    { "title": "Summer Scenery", "content": "Highest oxygen levels and lush greens in summer. Night rains are common, leaving clear mornings for sightseeing." }
  ],

  "weather": { "zh": "西藏6-7月气温约9-24°C，空气中氧含量较高，最适宜旅游。", "en": "June-July temp is 9-24°C, higher oxygen levels, best time to visit." },
  "clothing": { "zh": "建议防风保暖衣物，洋葱式穿搭，即便夏季也需带薄羽绒服。", "en": "Windproof and warm layers recommended; down jackets needed for high altitude." },
  "currency": { "zh": "人民币 (CNY)，请开通支付宝/微信支付并实名认证。", "en": "Renminbi (CNY). Recommend setting up Alipay/WeChat for payments." }
}